There are several things about the month of August that I am confident about. August is the last official month of summer. The weather in

February is designated to promote cardiovascular health and raise awareness about heart disease. Here are some tips for keeping your heart healthy.

The New Year is a time for people to reflect on their past year’s behaviors and promise to make positive lifestyle changes.

Holidays are such a joyous time. They are a time to celebrate and reflect on the past while planning for the future.

Learn how you can strive for better health through an “attitude of gratitude” state of mind.

The connections you make with others and the relationships you continue to build have a major impact on your overall wellness. Learn about a variety of ways to get socially involved.

There are many different ways to enjoy the fall season. Experience the simple pleasure of reading a good book and getting lost in the characters.

There is a multitude of opportunities to learn throughout our communities, churches, senior centers, and area colleges. Here are some tips for instilling the habit of lifelong learning.

Each of us can contribute to assuring our own independence by making healthy choices. In this article, we share a number of choices you make that can enhance your ability to remain independent.

Be active, get outdoors, and enjoy the summer fun, but be smart about it. As with most things in life, with a little planning, you can enjoy a fun-filled summer season.